Rob Busby 30:01 row
7,304m
Meters
30:01.0
Time
2:03.2
Pace
468
Calories
162
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 129 |
April 23, 2024 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,304m | 2:03.2 | 187 | 942 | 23 | 162 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 148 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 157 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 161 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | 166 |
| 25:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 168 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 172 |
| 30:01.0 | 4m | 2:05.0 | 179 | 916 | 0 | 172 |
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Workout Graph
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