Rob Busby 30:00 row
7,312m
Meters
30:00.9
Time
2:03.1
Pace
470
Calories
162
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 129 |
April 26, 2024 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,312m | 2:03.1 | 187 | 944 | 21 | 162 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 152 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 158 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | 161 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 164 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | 167 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 | 171 |
| 30:00.9 | 2m | 3:45.0 | 31 | 405 | 0 | 170 |
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Workout Graph
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