Rob Busby 30:01 row
7,326m
Meters
30:01.1
Time
2:02.9
Pace
472
Calories
154
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 129 |
April 29, 2024 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,326m | 2:02.9 | 188 | 948 | 23 | 154 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 145 |
| 10:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 152 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 152 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 156 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | 161 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 161 |
| 30:01.0 | 4m | 2:05.0 | 179 | 916 | 0 | 161 |
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Workout Graph
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