Rob Busby 30:01 row
7,300m
Meters
30:01.0
Time
2:03.3
Pace
468
Calories
163
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 129 |
May 01, 2024 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,300m | 2:03.3 | 186 | 941 | 22 | 163 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 152 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 160 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 164 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 166 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 170 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 171 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 170 |
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Workout Graph
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