Rob Busby 30:00 row
7,376m
Meters
30:00.9
Time
2:02.0
Pace
478
Calories
161
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 130 |
May 04, 2024 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,376m | 2:02.0 | 192 | 962 | 22 | 161 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 147 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 154 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 23 | 160 |
| 20:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 | 165 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 171 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 | 174 |
| 30:00.9 | 3m | 2:30.0 | 104 | 656 | 0 | 173 |
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Workout Graph
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