Rob Busby 30:00 row
7,407m
Meters
30:00.5
Time
2:01.5
Pace
483
Calories
163
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 131 |
May 05, 2024 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,407m | 2:01.5 | 195 | 970 | 23 | 163 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 | 143 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 157 |
| 15:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 160 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | 169 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 24 | 176 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 | 178 |
| 30:00.5 | 2m | 2:05.0 | 179 | 916 | 0 | 177 |
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Workout Graph
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