Rob Busby 30:00 row
7,320m
Meters
30:00.8
Time
2:03.0
Pace
471
Calories
163
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 129 |
May 08, 2024 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,320m | 2:03.0 | 188 | 947 | 21 | 163 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | 152 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 | 160 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 | 164 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 | 164 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 | 170 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 | 172 |
| 30:00.7 | 2m | 2:55.0 | 65 | 524 | 0 | 172 |
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Workout Graph
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