Rob Busby 30:00 row
7,293m
Meters
30:00.9
Time
2:03.4
Pace
469
Calories
160
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 129 |
May 10, 2024 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,293m | 2:03.4 | 186 | 939 | 21 | 160 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 151 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 160 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 165 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 160 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 | 166 |
| 30:00.9 | 1,220m | 2:03.3 | 187 | 942 | 22 | 160 |
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Workout Graph
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