Rob Busby 30:00 row
7,218m
Meters
30:00.7
Time
2:04.7
Pace
457
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 129 |
May 24, 2024 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,218m | 2:04.7 | 180 | 920 | 21 | 156 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 145 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 150 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 | 156 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 | 161 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 163 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | 165 |
| 30:00.7 | 2m | 2:55.0 | 65 | 524 | 0 | 165 |
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Workout Graph
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