Rob Busby 30:00 row
7,422m
Meters
30:00.7
Time
2:01.3
Pace
485
Calories
160
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 132 |
May 28, 2024 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,422m | 2:01.3 | 196 | 974 | 24 | 160 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 143 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 25 | 154 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | 161 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | 164 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | 166 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 | 177 |
| 30:00.7 | 3m | 1:56.6 | 220 | 1058 | 0 | 177 |
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Workout Graph
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