Rob Busby 30:00 row
7,314m
Meters
30:00.9
Time
2:03.1
Pace
469
Calories
159
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 132 |
May 29, 2024 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,314m | 2:03.1 | 188 | 945 | 22 | 159 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 149 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 155 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | 159 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | 161 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 165 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | 168 |
| 30:00.9 | 3m | 2:30.0 | 104 | 656 | 0 | 168 |
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Workout Graph
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