Rob Busby 3x1000m/4:00r row
3,000
Meters
11:44.7
Time
1:57.4
Pace
203
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,077 |
| Overall Time | 23:44.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 131 |
May 29, 2024 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.7 | 3,000 | 1:57.4 | 216 | 1043 | 25 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 25 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 25 | |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 26 | |
| r77 |
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Workout Graph
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