Rob Busby 30:00 row
7,414m
Meters
30:00.5
Time
2:01.4
Pace
484
Calories
167
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 130 |
May 30, 2024 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,414m | 2:01.4 | 195 | 972 | 23 | 167 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 154 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 161 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 166 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 | 170 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 174 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 177 |
| 30:00.5 | 2m | 2:05.0 | 179 | 916 | 0 | 177 |
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Workout Graph
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