Rob Busby 4x500m/1:00r row
2,000m
Meters
7:30.8
Time
1:52.7
Pace
141
Calories
167
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,054m |
| Overall Time | 11:30.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 200 |
| Drag Factor | 130 |
May 31, 2024 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.8 | 2,000m | 1:52.7 | 245 | 1141 | 26 | 167 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | 164 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | 167 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | 169 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | 170 |
| r54m |
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Workout Graph
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