Rob Busby 8x500m/2:00r row
4,000m
Meters
14:38.0
Time
1:49.7
Pace
292
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,198m |
| Overall Time | 30:38.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 128 |
June 02, 2024 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.0 | 4,000m | 1:49.7 | 265 | 1211 | 26 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 27 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 27 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 27 | |
| r198m |
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Workout Graph
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