Rob Busby 30:01 row
7,426m
Meters
30:01.2
Time
2:01.2
Pace
485
Calories
164
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 127 |
June 06, 2024 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 7,426m | 2:01.2 | 196 | 975 | 21 | 164 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 153 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 | 160 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 21 | 164 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 | 167 |
| 25:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 | 168 |
| 30:01.2 | 1,261m | 1:59.4 | 205 | 1007 | 22 | 176 |
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Workout Graph
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