Rob Busby 30:01 row
7,238m
Meters
30:01.3
Time
2:04.4
Pace
460
Calories
155
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 128 |
June 07, 2024 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 7,238m | 2:04.4 | 182 | 925 | 23 | 155 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 148 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 152 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 156 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 24 | 158 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | 160 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 158 |
| 30:01.2 | 5m | 2:00.0 | 203 | 997 | 0 | 157 |
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Workout Graph
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