Rob Busby 5x500m/2:00r row
2,500m
Meters
8:48.2
Time
1:45.6
Pace
192
Calories
162
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,636m |
| Overall Time | 18:48.2 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 129 |
June 07, 2024 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.2 | 2,500m | 1:45.6 | 297 | 1321 | 26 | 162 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | 150 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 27 | 161 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 27 | 165 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 26 | 167 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | 170 |
| r136m |
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Workout Graph
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