Rob Busby 19:59 row
5,006m
Meters
19:59.5
Time
1:59.8
Pace
331
Calories
155
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 131 |
June 09, 2024 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 5,006m | 1:59.8 | 204 | 1000 | 23 | 155 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 145 |
| 10:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 | 151 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 | 162 |
| 19:59.5 | 1,264m | 1:58.4 | 210 | 1024 | 24 | 163 |
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Workout Graph
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