Rob Busby 30:00 row
7,345m
Meters
30:00.8
Time
2:02.5
Pace
474
Calories
156
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 128 |
June 11, 2024 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,345m | 2:02.5 | 190 | 953 | 23 | 156 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 146 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 150 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 156 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 161 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 158 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 | 168 |
| 30:00.7 | 2m | 2:55.0 | 65 | 524 | 0 | 167 |
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Workout Graph
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