Rob Busby 30:00 row
7,320m
Meters
30:00.9
Time
2:03.0
Pace
471
Calories
155
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 129 |
June 12, 2024 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,320m | 2:03.0 | 188 | 947 | 23 | 155 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 145 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 152 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 155 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 157 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 161 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 162 |
| 30:00.9 | 2m | 3:45.0 | 31 | 405 | 0 | 162 |
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Workout Graph
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