Rob Busby 30:00 row
7,332m
Meters
30:00.6
Time
2:02.7
Pace
472
Calories
151
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 129 |
June 13, 2024 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 7,332m | 2:02.7 | 189 | 950 | 24 | 151 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 141 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 145 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 154 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 154 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 156 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 160 |
| 30:00.5 | 2m | 2:05.0 | 179 | 916 | 0 | 160 |
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Workout Graph
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