Rob Busby v2000m/3:00r...4 row
5,000m
Meters
18:32.4
Time
1:51.2
Pace
361
Calories
173
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 30:32.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 128 |
June 16, 2024 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:32.4 | 5,000m | 1:51.2 | 254 | 1175 | 26 | 173 | |
| 7:29.3 | 2,000m | 1:52.3 | 247 | 1149 | 26 | 170 | |
| r: 3:00 | 18m | ||||||
| 5:36.1 | 1,500m | 1:52.0 | 249 | 1156 | 26 | 175 | |
| r: 3:00 | 28m | ||||||
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 26 | 176 | |
| r: 3:00 | 16m | ||||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | 173 | |
| r: 3:00 | 15m | ||||||
| r77m |
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Workout Graph
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