Rob Busby 30:01 row
7,327m
Meters
30:01.0
Time
2:02.9
Pace
470
Calories
154
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 128 |
June 24, 2024 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,327m | 2:02.9 | 189 | 948 | 20 | 154 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 | 142 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 | 149 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 21 | 153 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 21 | 160 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 | 158 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 20 | 162 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 162 |
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Workout Graph
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