Rob Busby 30:02 row
7,214m
Meters
30:02.7
Time
2:04.9
Pace
456
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 129 |
June 26, 2024 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 7,214m | 2:04.9 | 179 | 917 | 21 | 152 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 145 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 149 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 152 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 154 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 | 155 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 160 |
| 30:02.7 | 8m | 2:48.7 | 73 | 550 | 0 | 160 |
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Workout Graph
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