Rob Busby 4x500m/1:00r row
2,000m
Meters
7:42.8
Time
1:55.7
Pace
140
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,378m |
| Overall Time | 11:42.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 199 |
| Drag Factor | 130 |
June 26, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.8 | 2,000m | 1:55.7 | 226 | 1077 | 25 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 27 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 24 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 26 | |
| r378m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.