Rob Busby 30:00 row
7,322m
Meters
30:00.5
Time
2:02.9
Pace
470
Calories
161
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 127 |
July 02, 2024 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,322m | 2:02.9 | 188 | 948 | 22 | 161 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 144 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 157 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 161 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 166 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | 170 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 | 172 |
| 30:00.5 | 2m | 2:05.0 | 179 | 916 | 0 | 172 |
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Workout Graph
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