Rob Busby 30:00 row
7,351m
Meters
30:00.5
Time
2:02.4
Pace
475
Calories
160
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 134 |
July 03, 2024 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,351m | 2:02.4 | 191 | 955 | 22 | 160 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 147 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 156 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 162 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 163 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 166 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 21 | 171 |
| 30:00.5 | 1m | 4:10.0 | 22 | 377 | 0 | 145 |
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Workout Graph
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