Rob Busby 30:00 row
7,280m
Meters
30:00.6
Time
2:03.6
Pace
466
Calories
156
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 122 |
July 04, 2024 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 7,280m | 2:03.6 | 185 | 936 | 23 | 156 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 143 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | 152 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 155 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 161 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 161 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 167 |
| 30:00.5 | 2m | 2:05.0 | 179 | 916 | 0 | 166 |
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Workout Graph
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