Rob Busby 30:00 row
7,268m
Meters
30:00.7
Time
2:03.8
Pace
464
Calories
155
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 129 |
July 08, 2024 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,268m | 2:03.8 | 184 | 933 | 22 | 155 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 144 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 152 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 154 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 160 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | 160 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 165 |
| 30:00.7 | 2m | 2:55.0 | 65 | 524 | 0 | 165 |
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Workout Graph
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