Rob Busby 30:01 row
7,414m
Meters
30:01.5
Time
2:01.4
Pace
482
Calories
161
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 129 |
July 11, 2024 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 7,414m | 2:01.4 | 195 | 971 | 24 | 161 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 152 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | 157 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | 160 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | 162 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 166 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 171 |
| 30:01.5 | 5m | 2:30.0 | 104 | 656 | 0 | 171 |
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Workout Graph
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