Rob Busby 15:04 row
4,000m
Meters
15:04.0
Time
1:53.0
Pace
284
Calories
153
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 129 |
July 13, 2024 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.0 | 4,000m | 1:53.0 | 243 | 1134 | 24 | 153 |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 26 | 155 |
| 10:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 26 | 123 |
| 15:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 26 | 164 |
| 15:04.0 | 12m | 2:46.6 | 76 | 560 | 20 | 172 |
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Workout Graph
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