Rob Busby 5x500m/1:00r row
2,500m
Meters
9:16.2
Time
1:51.2
Pace
179
Calories
177
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,561m |
| Overall Time | 14:16.2 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 27 |
| Stroke Count | 248 |
| Drag Factor | 129 |
July 23, 2024 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.2 | 2,500m | 1:51.2 | 254 | 1175 | 27 | 177 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 27 | 171 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | 177 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | 180 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 27 | 180 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 27 | 180 |
| r61m |
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Workout Graph
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