Rob Busby 30:00 row
7,339m
Meters
30:00.6
Time
2:02.6
Pace
473
Calories
160
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 129 |
July 24, 2024 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 7,339m | 2:02.6 | 190 | 952 | 23 | 160 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 144 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | 153 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 159 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 163 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 169 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 | 172 |
| 30:00.5 | 2m | 2:05.0 | 179 | 916 | 0 | 172 |
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Workout Graph
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