Rob Busby 6x500m/2:00r row
3,000m
Meters
11:36.4
Time
1:56.0
Pace
203
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,078m |
| Overall Time | 23:36.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 130 |
July 24, 2024 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.4 | 3,000m | 1:56.0 | 224 | 1070 | 26 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | |
| r78m |
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Workout Graph
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