Rob Busby 30:00 row
7,355m
Meters
30:00.6
Time
2:02.4
Pace
475
Calories
162
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 129 |
July 25, 2024 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 7,355m | 2:02.4 | 191 | 956 | 21 | 162 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 152 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 | 158 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 | 163 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 22 | 164 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 22 | 169 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | 171 |
| 30:00.5 | 2m | 2:05.0 | 179 | 916 | 0 | 171 |
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Workout Graph
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