Rob Busby 30:00 row
7,316m
Meters
30:00.9
Time
2:03.0
Pace
470
Calories
157
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 128 |
July 26, 2024 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,316m | 2:03.0 | 188 | 946 | 22 | 157 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 146 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 153 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 153 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 158 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | 163 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 22 | 169 |
| 30:00.9 | 3m | 2:30.0 | 104 | 656 | 0 | 169 |
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Workout Graph
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