Rob Busby 30:00 row
7,355m
Meters
30:00.9
Time
2:02.4
Pace
475
Calories
159
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 128 |
July 29, 2024 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,355m | 2:02.4 | 191 | 956 | 24 | 159 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | 143 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 151 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 | 157 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 25 | 162 |
| 25:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | 168 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | 173 |
| 30:00.9 | 3m | 2:30.0 | 104 | 656 | 0 | 173 |
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Workout Graph
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