Rob Busby 30:00 row

7,380m

Meters

30:00.6

Time

2:01.9

Pace

478

Calories

159

Heart Rate

Average Watts193
Calories Per Hour963
Stroke Rate23
Stroke Count713
Drag Factor128

July 30, 2024 06:12:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.6 7,380m 2:01.9 193 963 23 159
5:00.0 1,215m 2:03.4 186 940 24 144
10:00.0 1,226m 2:02.3 191 957 24 152
15:00.0 1,234m 2:01.5 195 970 24 159
20:00.0 1,234m 2:01.5 195 970 24 163
25:00.0 1,237m 2:01.2 196 975 24 165
30:00.5 1,235m 2:01.6 194 968 23 171

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Workout Graph

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