Rob Busby 4x500m/1:00r row
2,000
Meters
7:26.4
Time
1:51.6
Pace
142
Calories
169
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078 |
| Overall Time | 11:26.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 26 |
| Stroke Count | 194 |
| Drag Factor | 128 |
July 31, 2024 06:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.4 | 2,000 | 1:51.6 | 252 | 1166 | 26 | 169 |
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 26 | 162 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 26 | 169 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 26 | 170 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | 175 |
| r78 |
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