Rob Busby 30:00 row
7,348m
Meters
30:00.9
Time
2:02.5
Pace
475
Calories
156
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 129 |
August 01, 2024 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,348m | 2:02.5 | 190 | 954 | 22 | 156 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 141 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 150 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 156 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | 161 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | 163 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 | 168 |
| 30:00.9 | 3m | 2:30.0 | 104 | 656 | 0 | 168 |
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Workout Graph
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