Rob Busby 5x500m/1:00r row
2,500m
Meters
9:03.0
Time
1:48.6
Pace
184
Calories
179
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,908m |
| Overall Time | 14:03.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 27 |
| Stroke Count | 245 |
| Drag Factor | 130 |
August 05, 2024 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.0 | 2,500m | 1:48.6 | 273 | 1240 | 27 | 179 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 27 | 177 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | 178 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | 179 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 27 | 182 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | 182 |
| r408m |
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Workout Graph
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