Rob Busby 30:01 row
7,353m
Meters
30:01.1
Time
2:02.4
Pace
475
Calories
164
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 129 |
August 07, 2024 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,353m | 2:02.4 | 191 | 955 | 24 | 164 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 149 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 157 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 164 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 168 |
| 25:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 171 |
| 30:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | 176 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 175 |
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Workout Graph
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