Rob Busby 4x500m/1:00r row
2,000
Meters
7:50.4
Time
1:57.6
Pace
135
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,045 |
| Overall Time | 11:50.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 201 |
| Drag Factor | 129 |
August 07, 2024 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.4 | 2,000 | 1:57.6 | 215 | 1040 | 25 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 26 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 25 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 26 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 | |
| r45 |
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Workout Graph
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