Rob Busby 30:13 row
7,415m
Meters
30:13.9
Time
2:02.3
Pace
479
Calories
161
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 129 |
August 08, 2024 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.9 | 7,415m | 2:02.3 | 191 | 958 | 21 | 161 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 147 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 | 155 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 21 | 161 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 22 | 162 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | 166 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 | 170 |
| 30:13.9 | 55m | 2:06.3 | 173 | 896 | 17 | 170 |
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Workout Graph
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