Rob Busby 30:01 row
7,321m
Meters
30:01.0
Time
2:03.0
Pace
470
Calories
155
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 130 |
August 09, 2024 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,321m | 2:03.0 | 188 | 947 | 23 | 155 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 144 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 152 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 154 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 157 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 160 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 163 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 163 |
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Workout Graph
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