Rob Busby 30:00 row
7,360
Meters
30:00.7
Time
2:02.3
Pace
475
Calories
164
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 130 |
August 18, 2024 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,360 | 2:02.3 | 191 | 958 | 22 | 164 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 23 | 150 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 24 | 158 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 956 | 22 | 161 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 22 | 168 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 22 | 172 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 967 | 22 | 178 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 178 |
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Workout Graph
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