Rob Busby 30:01 row
7,299m
Meters
30:01.0
Time
2:03.3
Pace
468
Calories
162
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 130 |
August 19, 2024 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,299m | 2:03.3 | 186 | 941 | 21 | 162 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 146 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 | 156 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 | 161 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 21 | 166 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 | 169 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 | 174 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.