Rob Busby 30:00 row
7,352m
Meters
30:00.6
Time
2:02.4
Pace
476
Calories
161
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 130 |
August 20, 2024 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 7,352m | 2:02.4 | 191 | 955 | 22 | 161 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 149 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 157 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | 161 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | 164 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | 167 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 | 173 |
| 30:00.5 | 2m | 2:05.0 | 179 | 916 | 0 | 173 |
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Workout Graph
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