Rob Busby 5x500m/2:00r row
2,500m
Meters
9:35.7
Time
1:55.1
Pace
172
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,653m |
| Overall Time | 19:35.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 130 |
August 21, 2024 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.7 | 2,500m | 1:55.1 | 229 | 1089 | 25 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 26 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | |
| r153m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.